Top 5 ways to stay pain free after your chiropractic care. A common question in the office is after becoming pain-free, “now what do I do?"

One of the most common complaints we see in the office is neck pain usually due to the amount of screen time we all endure at work & at home

One of the most common questions we get as chiropractors is, “What caused my pain to start?”

The future of baseball performance involves identifying and improving movement patterns.

Recovery after throwing is essential for decreasing risk of injury. Dr. Ryan breaks down what he recommends for recovery after throwing.

The most common source of pain in sports is the low back. Often, athletes are treated with massage, chiropractic manipulation, stretches,...

A recent study out of China (link at bottom of this post) had two groups of nine baseball players and split them up into a category of...

Almost every patient who walks into my office will inevitably ask me, “Should I ice or should I heat?” The answer that I use has changed...

As an athletic person, and now an athletic mom, I thoroughly enjoyed being able to stay active as long as I did during my pregnancy. I...

Have you ever had an injury that you knew was coming? Did you ever hear yourself say, “It was only a matter of time” or “I knew it was...