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Recovery After Throwing
Recovery after throwing is essential for decreasing risk of injury. Dr. Ryan breaks down what he recommends for recovery after throwing.
Treating Low Back Injuries in Athletes
The most common source of pain in sports is the low back. Often, athletes are treated with massage, chiropractic manipulation, stretches,...
Soft Tissue Therapy Study on Shoulder Performance of Baseball Players
A recent study out of China (link at bottom of this post) had two groups of nine baseball players and split them up into a category of...
Soreness vs Injury - How Can You Tell the Difference?
Have you ever gone through a workout and the next morning you feel like you can’t get up out of bed? Was there a moment where you...
Preventing Shoulder and Elbow Injuries in Baseball Players
Baseball players and all overhead athletes (softball, swimming, water polo, volleyball, etc.) rely on shoulder mobility and stability. ...
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