Chiropractic

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A Chiropractor's Birthing Bag

Ice vs. Heat Debate

Foam Rolling During Pregnancy

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The Importance of Sleep

One of the most easily overlooked aspects of injury recovery and general well-being is sleep. I recently finished the book Why We Sleep ...

Is Your Child Wearing Their Backpack Correctly?

Back to school has arrived. There is a sense of excitement and hesitation in the air. Kids are excited to see their school friends, but n...

Babies & Chiropractic

We hear it all the time, “I didn’t know babies could get adjusted,” or “babies need chiropractic care, too?” Yes, absolutely they need c...

Jaw Pain and Chiropractic

Like 12 percent of the population, I suffer from jaw pain or Temporomandibular Disorder (TMD) and mostly have had no relief since it bega...

Pregnancy Taping for Extra Support

As an athletic person, and now an athletic mom, I thoroughly enjoyed being able to stay active as long as I did during my pregnancy. I ha...

Got Clogged Ducts? Therapeutic Ultrasound May Help

One of a nursing mom’s dreaded fears is that pesky clogged duct that won’t clear and the fear of it turning into mastitis quickly creepin...

Soreness vs Injury - How Can You Tell the Difference?

Have you ever gone through a workout and the next morning you feel like you can’t get up out of bed? Was there a moment where you though...

The Basic Types of Pain

Pain can come in many different types that we all feel differently so we use many different words to try to describe what type of pain we...

Bloom Tribe-Where mothers go to find friends, support and grow in their new role.

Finding your mom tribe to help support you through those tough first years of motherhood. Meet new moms who are going through the same thing

Preventing Shoulder and Elbow Injuries in Baseball Players

Baseball players and all overhead athletes (softball, swimming, water polo, volleyball, etc.) rely on shoulder mobility and stability. M...

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Hamilton Chiropractic

215 N. San Mateo Dr., Ste 10, San Mateo, CA 94401