Ever wonder if you are getting enough water and staying hydrated, especially during pregnancy? This blog has all the info to help you know!

Hydration while playing sports seems to be one of those topics that we all know we need to do it, but we don’t know exactly how why to do it

Have been told your baby is breech and wondering what that means or if there is anything you can do to help? Check out this blog for tips!

The most common source of pain in sports is the low back. Often, athletes are treated with massage, chiropractic manipulation, stretches,...

There is so much that no one tells you about postpartum. Much of it could be considered your initiation into parenthood, and there is no...

A recent study out of China (link at bottom of this post) had two groups of nine baseball players and split them up into a category of...

Packing for birth can be a frustrating task, especially if it is your first time giving birth. As a mom who has given birth and a...

Almost every patient who walks into my office will inevitably ask me, “Should I ice or should I heat?” The answer that I use has changed...

Have you tried foam rolling? Yes, that stretch with a roller that hurts so good. I have a love-hate relationship with foam rolling, but I...

One of the most easily overlooked aspects of injury recovery and general well-being is sleep. I recently finished the book Why We Sleep...