Light CARs for mobility. 20% resistance. Common errors: moving neck, hip flexion. https://www.hamiltonchiros.com/ https://www.velocitystrengththerapy.com/

Light CARs for mobility. 20% resistance. Common errors: sliding hands in front or behind the side of thighs. https://www.hamiltonchiros.com/ https://www.velocitystrengththerapy.com/

Light CARs for mobility. 20% resistance. Common errors: going too fast, hands in wrong location at elbow flexion. https://www.hamiltonchiros.com/ https://www.velocitystrengththerapy.com/

Light CARs for mobility. 20% resistance. Common errors: not holding knee in place at rotation, spinal flexion/extension. https://www.hamiltonchiros.com/ https://www.velocitystrengththerapy.com/

Light CARs for mobility. 20% resistance. Common errors: moving too fast, too much rotation of tibias. https://www.hamiltonchiros.com/ https://www.velocitystrengththerapy.com/

Light CARs for mobility. 20% resistance. Common errors: neck protraction, thoracic rotation.

Light neck CARs for mobility. 20% resistance within the neck. Tight core. Common mistakes: moving thoracic spine, elevating shoulders. https://www.hamiltonchiros.com/ https://www.velocitystrengththerapy.com/

Light CARs for mobility. 20% resistance. Common errors: elbows not at 90 degrees, forearms rotate, moving too fast. https://www.hamiltonchiros.com/ https://www.velocitystrengththerapy.com/

Light CARs for mobility. 20% resistance. Common errors: not holding rotation during knee flexion/extension, moving too fast. https://www.hamiltonchiros.com/ https://www.velocitystrengththerapy.com/