top of page
Crossfit

Dr. Ryan's

Exercise Videos

Focusing on C.A.R.s

Spinal CARs
01:29
Ryan Hamilton

Spinal CARs

Functional Range Conditioning (FRC) mobility exercise for low back pain and control.
FRC Hip Switch
01:02
Ryan Hamilton

FRC Hip Switch

Functional Range Conditioning (FRC) hip switch exercise to improve mobility and control of the hips.
Thoracic CARs
01:14
Ryan Hamilton

Thoracic CARs

Light CARs for mobility. 20% resistance. Common errors: moving neck, hip flexion. https://www.hamiltonchiros.com/ https://www.velocitystrengththerapy.com/
Scapular CARs
00:49
Ryan Hamilton

Scapular CARs

Light CARs for mobility. 20% resistance. Common errors: sliding hands in front or behind the side of thighs. https://www.hamiltonchiros.com/ https://www.velocitystrengththerapy.com/
Elbow CARs
00:52
Ryan Hamilton

Elbow CARs

Light CARs for mobility. 20% resistance. Common errors: going too fast, hands in wrong location at elbow flexion. https://www.hamiltonchiros.com/ https://www.velocitystrengththerapy.com/
Hip CARs
01:36
Ryan Hamilton

Hip CARs

Light CARs for mobility. 20% resistance. Common errors: not holding knee in place at rotation, spinal flexion/extension. https://www.hamiltonchiros.com/ https://www.velocitystrengththerapy.com/
Ankle CARs
00:56
Ryan Hamilton

Ankle CARs

Light CARs for mobility. 20% resistance. Common errors: moving too fast, too much rotation of tibias. https://www.hamiltonchiros.com/ https://www.velocitystrengththerapy.com/
Shoulder CARs
01:47
Ryan Hamilton

Shoulder CARs

Light CARs for mobility. 20% resistance. Common errors: neck protraction, thoracic rotation.
Neck CARs
01:08
Ryan Hamilton

Neck CARs

Light neck CARs for mobility. 20% resistance within the neck. Tight core. Common mistakes: moving thoracic spine, elevating shoulders. https://www.hamiltonchiros.com/ https://www.velocitystrengththerapy.com/
bottom of page