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Crossfit

Dr. Ryan's

Exercise Videos

Focusing on C.A.R.s

Spinal CARs
01:29
FRC Hip Switch
01:02
Thoracic CARs
01:14
Scapular CARs
00:49
Elbow CARs
00:52
Hip CARs
01:36
Ankle CARs
00:56
Shoulder CARs
01:47
Neck CARs
01:08

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