Dr. Elise HamiltonA Chiropractor's Birthing BagPacking for birth can be a frustrating task, especially if it is your first time giving birth. As a mom who has given birth and a...
Dr. Elise HamiltonFoam Rolling During PregnancyHave you tried foam rolling? Yes, that stretch with a roller that hurts so good. I have a love-hate relationship with foam rolling, but I...
