The most common source of pain in sports is the low back. Often, athletes are treated with massage, chiropractic manipulation, stretches,...

A recent study out of China (link at bottom of this post) had two groups of nine baseball players and split them up into a category of...

Have you ever gone through a workout and the next morning you feel like you can’t get up out of bed? Was there a moment where you...

Pain can come in many different types that we all feel differently so we use many different words to try to describe what type of pain we...