May 26, 2019

As an athletic person, and now an athletic mom, I thoroughly enjoyed being able to stay active as long as I did during my pregnancy. I had few restrictions when it came to the end of my pregnancy, and moving was not one of them. My last trimester was pretty busy and in...

April 25, 2019

Have you ever had an injury that you knew was coming?  Did you ever hear yourself say, “It was only a matter of time” or “I knew it was going to happen.”  I know that has happened to me several times with hamstring strains and elbow pain from playing baseball.  The pro...

February 21, 2019

One of a nursing mom’s dreaded fears is that pesky clogged duct that won’t clear and the fear of it turning into mastitis quickly creeping in. Or at least that was my fear when I started feeling one coming on. Clogged milk ducts can be extremely painful, and rightfully...

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