February 6, 2019

Have you ever gone through a workout and the next morning you feel like you can’t get up out of bed?  Was there a moment where you thought, “Uh oh, this is going to be bad,” only to completely forget about it three days later when the pain went away?  Sometimes sorenes...

November 22, 2018

Baseball players and all overhead athletes (softball, swimming, water polo, volleyball, etc.) rely on shoulder mobility and stability.  Mobility is defined as the degree to which a joint can move before being restricted by surrounding tissues and stability is defined a...

October 10, 2018

Sports chiropractic is a branch of chiropractic that involves the treatment and prevention of sport-related musculoskeletal injuries.  Most sports chiropractors utilize soft tissue techniques and exercises in addition to spinal and/or extremity adjustments to treat the...

September 19, 2018

Hi, I’m Elise Hamilton and co-owner of Hamilton Chiropractic. Welcome to our first blog. This blog is a place to learn about chiropractic, first and foremost, but also fitness, pediatrics, pregnancy, and staying healthy over all. I will cover subjects close to my heart...

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