February 6, 2019

Have you ever gone through a workout and the next morning you feel like you can’t get up out of bed?  Was there a moment where you thought, “Uh oh, this is going to be bad,” only to completely forget about it three days later when the pain went away?  Sometimes sorenes...

November 22, 2018

Baseball players and all overhead athletes (softball, swimming, water polo, volleyball, etc.) rely on shoulder mobility and stability.  Mobility is defined as the degree to which a joint can move before being restricted by surrounding tissues and stability is defined a...

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