September 11, 2019

One of the most easily overlooked aspects of injury recovery and general well-being is sleep.  I recently finished the book Why We Sleep by Matthew Walker on a recommendation and due to the fact that I have had my own struggles with sleep.  It is odd that something tha...

January 2, 2019

Pain can come in many different types that we all feel differently so we use many different words to try to describe what type of pain we are experiencing much in the same way that some cultures have hundreds of words for different types of snow.  The type of pain is i...

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