September 11, 2019

One of the most easily overlooked aspects of injury recovery and general well-being is sleep.  I recently finished the book Why We Sleep by Matthew Walker on a recommendation and due to the fact that I have had my own struggles with sleep.  It is odd that something tha...

August 21, 2019

Back to school has arrived. There is a sense of excitement and hesitation in the air. Kids are excited to see their school friends,

but not excited about saying goodbye to summer, and parents are excited to get back to school routines. As a mom with a new preschooler, t...

July 3, 2019

We hear it all the time, “I didn’t know babies could get adjusted,” or “babies need chiropractic care, too?”  Yes, absolutely they need care. Babies go through their first stressful moment when they are born. The birth process is stressful for mom, but also stressful f...

May 31, 2019

Like 12 percent of the population, I suffer from jaw pain or Temporomandibular Disorder (TMD) and mostly have had no relief since it began in high school.  I tried exercises, dentistry, and even chewing my food differently all to no avail. Then, while I was in chiropra...

February 6, 2019

Have you ever gone through a workout and the next morning you feel like you can’t get up out of bed?  Was there a moment where you thought, “Uh oh, this is going to be bad,” only to completely forget about it three days later when the pain went away?  Sometimes sorenes...

January 2, 2019

Pain can come in many different types that we all feel differently so we use many different words to try to describe what type of pain we are experiencing much in the same way that some cultures have hundreds of words for different types of snow.  The type of pain is i...

December 13, 2018

Finding your mom tribe to help support you through those tough first years of motherhood. Meet new moms who are going through the same things you are and build relationships that will last a lifetime.

November 22, 2018

Baseball players and all overhead athletes (softball, swimming, water polo, volleyball, etc.) rely on shoulder mobility and stability.  Mobility is defined as the degree to which a joint can move before being restricted by surrounding tissues and stability is defined a...

October 30, 2018

Many pregnant women are taking advantage of chiropractic care to have healthy and comfortable pregnancies. Chiropractic is a great alternative way to stay healthy throughout your pregnancy and is a great addition to your regular prenatal care (midwife or obstetrician)....

October 10, 2018

Sports chiropractic is a branch of chiropractic that involves the treatment and prevention of sport-related musculoskeletal injuries.  Most sports chiropractors utilize soft tissue techniques and exercises in addition to spinal and/or extremity adjustments to treat the...

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